A clean home is a happy home. Or so they say. But how much truth is there to this saying? Well, as it turns out, a lot. Your home is more than just the place you sleep at night. A home should be your sanctuary. A place of comfort and security. And a place where you can recharge and escape from the stresses of everyday life.
But a messy home can have a serious impact on your health. Both mentally and physically. Today we are going to be looking at all the ways a clean home can actually improve your health. Along with giving some tips on how to stay on top of all your clutter and cleaning.
The Risks Of A Dirty Home
There are numerous health risks presented by a dirty home. Foremost amongst them is fire. You’d be surprised just how many common household items present themselves as a significant fire hazard. Especially if they are left scattered about the place. Piles of dirty laundry. Overloaded plug sockets. Broken appliances. Piles of newspapers, magazines, and old documents.
Dirty and damp surfaces can also be vectors for disease and mold. This is why it is vitally important to clean down your surfaces, particularly those that have come into contact with food. Leaving out of date food in your fridge for too long will cause it to decompose and this can contaminate other items within your fridge. This could lead to serious health issues like food poisoning.
Physical objects strewn about your floor can quickly become trip hazards. And a nasty fall could lead to serious physical injury. So it is vitally important that you clean up after yourself and ensure all your walkways are clear at all times.
Feng Shui
You may have heard this term before. Feng Shu is an ancient Chinese practice that posits that the energy of our surroundings has a direct impact on you. It is most commonly focused on the flow of a room. Modern Feng Shui is similar to interior decoration in a lot of regards. The idea that the positioning of your decorations and furniture, along with the pathways you provide through your home, will change your mood and energy levels.
And there is a lot of scientific research to back this up. It has been shown that a clean and organized environment will allow your mind to focus better. And improved air circulation throughout your house will reduce dust and pollen particles in the air. Feng Shui is also a good mental exercise. Planning the layout of your home to best suit your body and soul will put your cognitive and emotional abilities to the test.
Removing The Past
A lot of issues regarding mental health stem from an inability to let go of issues from our past. But what you might not realize is that physical objects, even ones that might not seem connected, can stop your mind from properly moving forward. Which is why having a good declutter of your home can help improve your mental health massively.
The first step is to get rid of all the old furniture, clothes, and objects you don’t need anymore. If they still hold some sentimental value then we suggest renting a storage unit. There are various types of storage units ranging from large ones for furniture to small lockers useful for storing clothes. This could also be a good chance to earn a bit of extra money by selling your old stuff online.
We know it can be difficult to get rid of your old stuff. But studies have shown that it can be very therapeutic. You aren’t just getting rid of a physical object. You are training your brain to let go of the past in a healthy way. After a while you will notice your mind feeling clearer and better able to handle whatever life throws at you.
Better Focus
Working from home has become increasingly popular since the Covid-19 pandemic. But it can be difficult to stay focused while working from home. With so many distractions around us. And, if you’re working in a dirty or cluttered environment, your focus will be far worse.
Keeping your workspace clean and organized will markedly improve your productivity. This also ties into the section about getting rid of clutter. With less distractions around you you are far less likely to break away from your work.